Single Person Personalised Plan Questionnaire

Tell us about your tastes, routine and goals. We will use your answers to prepare a personalised 28-day plan with four themed weeks, recipes, cooking instructions, weekly shopping lists and gentle home activity ideas.

1 Where should we send your plan?

We use this address to send your completed plan and to contact you about this request only.

This helps us adapt terminology, measurements, ingredients and shopping guidance for where you live.

1 Who's eating? - Personal details for Single Person (1 person)

We use age, sex, height, weight and activity information to help tailor the plan. For couples and families, the aim is to keep meals practical and suitable for everyone.

You

2 Tick foods you DON'T like (we'll only use foods everyone likes)

For couple/family, tick if ANYONE dislikes it. We build the plan from the rest - mutually agreeable.

Leave unticked = you like it. We will use liked foods to design meals around foods you enjoy.

3 Dietary needs & kitchen

3 Goals & Preferences

Your answers will be used to prepare the plan. Please review any dietary or health-related recommendations with an appropriate professional where necessary.