Your Personalised 28-Day Food & Wellbeing Plan
Built around your tastes, routine, household and goals. During our introductory period the complete service is free, with no card details, subscription or hidden charge.
Request My Free PlanWhat You Receive
28 Days of Meals
Four themed weeks adapted to your food preferences and dietary requirements.
Recipes & Methods
Ingredients plus clear preparation and home-cooking instructions for each planned meal.
Weekly Shopping Lists
Practical lists matched to the meals in each week and adapted to your country.
Gentle Home Activity
Simple, realistic movement ideas to try at home, adjusted to the information you provide.
Why is it free?
Cogenita is building its reputation by letting people experience the full personalised service without financial risk. Plans are currently prepared individually and normally emailed within 24 hours. If you find yours useful, we would be grateful for an honest review, but a review is never required.
In future, Cogenita plans to offer paid instant generation. The introductory service is currently £0.
Four Weeks, Built Around You
A typical plan may use themes such as Mediterranean, Asian-inspired, Italian-inspired and Home Favourites. These are not fixed. Your answers determine the cuisines, ingredients and alternatives used.
Complete the questionnaire.
Your tastes, needs and location shape the plan.
During the free period, allow up to 24 hours.
Recipes, shopping lists and the full 28 days in one plan.